Not sure which of my printable designs to get? This bundle deal has all the printables I’ve made so far— right now, that includes the:

• ADHD Printable Life Planner

• Shame-Free Self Care Workbook

• Partner Meeting Guide

• Self Meeting Guide

This is a BIG file, so there’s a clickable table of contents with your PDF and of course, the link to the Canva Template where you’ll be able to tweak the designs for your unique routines. ✨

Happy planning and self-caring!
Love, Kristen

For many of us, self care feels like just another chore, and that’s okay! It’s not all bubble baths and face masks; it’s the hard stuff too.

Whether it’s taking your meds, cleaning the kitchen or making time for the things that bring you joy, these 15+ sheets are designed to help you keep track of everything that keeps you feeling nourished inside and out.

🧠✨

Inside the PDF, there’s also a link to the Canva template for this planner, where you can tweak the content / designs to your unique routines.

All planner pages are undated. To make yours reusable after printing, slip them into plastic sheet covers / laminate them and fill them out with dry-erase markers.

• Check out the Printable Everything Bundle if you want to get the rest of my designs too and save moneys ✌️

The Clarity Planner: ADHD Friendly Edition || Live with intention + focus 🧠

*This planner comes with a Focus Frog and a code to download another Focus Friend from the shop for free!

All my planners have a few features to support neurodivergent folks, but this one has a few extra bits that I’ve added to my own planner to manage my life with ADHD. 😅

I know you’ve got big, amazing beautiful dreams, and if your brain’s anything like mine, you might have a hard time getting them out of the dreaming stage and into the execution stage. This planner has massively helped me create action plans towards my goals while also prioritizing my self-care.

In this edition, I’ve added:

• built-in meal / snack reminders to each day, to help you remember to take food breaks while you’re working

• Focus Friends to help you visually chart your progress during a flow (the Frog is included and you’ll get a code for a second one)

• research-backed tips to help you create practical pathways towards your goals + support your brain when you’re trying to focus

• plenty of space to save all the brilliant ideas, books, music, videos and more that you want to come back and explore later

I’m always looking for ways to improve my planners, especially for my fellow neurospicy friends! If you have any ideas I would LOVE to hear them; please email them to me at: thecenteredlifeco@gmail.com 💌 Cheers!

** My Notion templates (and all included Focus Friends) are NOT currently available for commercial use or re-sale in your own templates; they are for personal use only. I appreciate you for not re-sharing the access information without my permission. Thank you friends!